So this week I've been mediocre with my diet and I pretty much haven't worked out at all. I've been making a bunch of big changes to my schedule (like starting graveyard shifts for example) and just working a lot more than usual and it's been too much thought and effort to be hard core with eating and exercise.
I feel good though, and though I haven't been "hard core" I've definitely not reverted to my original diet. I just have been eating bigger meals, less frequently, and not very conscious of my fat-to-carb-to-protein ratios.
The good news is that I certainly don't feel "done!" Just like I've taken a much needed rest.
Tonight I showed my employees at my metaphysical center the form pill - I just did a demonstration with a glass of water. It was really fun to see their faces as we turned the cup of water over and VOILA! it wasn't water anymore. It's interesting how just telling people how it works doesn't sink in, but SHOWING them the Form pill makes their heads spin! Ha ha ha. Fun fun.
Ok, so I'll check back soon!
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